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The classical symptom of folate and vitamin B12 deficiency is megaloblastic anemia caused by inhibition of DNA synthesis in erythropoietic cells in the bone marrow [46]

Figure 12 Human learning may also provide a hint of functional gains that are time-wise, and perhaps causally, related to the change from a purely neuronal cerebral cortex to a cerebral cortex with the costly neuronalastrocytic interaction, such as the glutamineglutamate (GABA) cycle

Both calcium carbonate and calcium citrate preparations may be used

To be clear, none of this is medical advice or recommendations

You are generally healthy but exposed to high stress or pollution (city living)